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6 weeks postnatal

Welcome to our dedicated 6 Weeks Postnatal Pilates area

We hope you are feeling well and that you are getting used to your life with a new baby. Being parents ourselves we know that this period has many joys and challenges, and we also know how important it is to look after yourself and to help your body recover from the journey it has been through – the pregnancy and the birth. On this page you can watch our introduction to Postnatal Pilates video, read some useful information or scroll down straight to find the class for you.

Recognising how difficult it can be to find time to exercise when you have a new baby, we created this section of the website to help you fit exercise into your schedule. We have produced short modular classes of 20 and 30 minutes to suit your body’s current needs. The classes are designs to compliment each other so if you have more time you can simply play 2 classes one after the other.

Before you start exercising we would like to remind you a few important things:

Please get checked by your doctor and have their approval to exercise.

You should be pain free at this stage. If you suffer any ongoing back, pelvis, groin or abdominal pains or any symptoms of severe weakness of Pelvic Floor- please see your doctor or a physiotherapist that specializes in postpartum health.

We know you are looking forward to loosing pregnancy fat and restoring your figure BUT it is extremely important to allow yourself time to adjust and take the time to listen to your body.

As long as you are breastfeeding your body is producing hormones that make it less stable and more prone to strain and stress than usual.

Many women develop an abdominal separation during pregnancy and/or delivery. Such separation will affect your body in many ways and should be considered when starting an exercise program. Please watch our clip that shows you how to check for a separation to know if you have a separation and how big it is.


We hope you enjoy the classes and that they will help you feel great in your body!

6 weeks postnatal classes

  • Play Class 40

    Pilates Class 040

    6 WEEKS POSTNATAL - 30 MINUTES - AMIT YOUNGER
    This routine starts with a lot of upper-body release and mobilization, followed by some great exercises to...

  • Play Class 36

    Pilates Class 036

    6 WEEKS POSTNATAL - 20 MINUTES - AMIT YOUNGER
    If you feel your back id still tight and your spine is a bit stiff, this class might be exactly what you...

  • Play Class 35

    Pilates Class 035

    6 WEEKS POSTNATAL - 20 MINUTES - AMIT YOUNGER
    This class offers more imagery and variations to help you strengthen your pelvic floor, while pulling your...

  • Play 39

    Pilates Class 039

    6 WEEKS POSTNATAL - 30 MINUTES - AMIT YOUNGER
    Swollen uncles, unstable pelvis and tight lower-body are only a few of the things that still bother you…

  • Play Class #038 - 6 weeks Postnatal Upper body - 30 minutes with Amit Younger

    Pilates Class 038

    6 WEEKS POSTNATAL - 30 MINUTES - AMIT YOUNGER
    This class utilizes gravity, weight-bearing exercises and small weights to improve your core and...

  • Play Class #037 - 6 weeks Postnatal Lower Body - 30 minutes with Amit Younger

    Pilates Class 037

    6 WEEKS POSTNATAL - 30 MINUTES - AMIT YOUNGER
    A class that is tailored to help you get your pelvic muscles strong again and make sure your thighs...

  • Play Class 034 - 6 weeks Postnatal - 20 minutes with Amit Younger

    Pilates Class 034

    6 WEEKS POSTNATAL - 20 MINUTES - AMIT YOUNGER
    If you think now is a good time to boost your pelvic floor strength and to stretch and mobilised your...