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Third Trimester

Welcome to our dedicated third trimester area

The Third trimester is a wonderful period, full of excitement about the forthcoming birth. However, this period can sometimes be somewhat challenging;  feeling heavy, not sleeping well and mulling over various choices can make you feel tired or drained. Often, women start exercising earlier in the pregnancy but if you would like to start during the third trimester it is still possible. Please make sure to consult your doctor and not to do anything that makes you feel uncomfortable. Always listen to your body and trust your intuition!. On this page you can watch our introduction to third trimester video, read some useful information or scroll down straight to find the class for you.

We know how hard your body is working during the third trimester and that it can be difficult to find time and energy to exercise… To help you overcome these challenges we have produced short modular classes of 20 and 30 minutes to suit your body’s current needs as well as prepare you for giving birth and the post natal period. The classes are designed to complement each other so if you have more time you can always play 2 classes one after the other and enjoy a longer workout.

Below are some typical second trimester symptom you might experience and simple solutions to help alleviate discomfort:

Your breathing may feel very restricted at this stage. Please remember that you can help it a lot by doing the stretches and breathing techniques suggested in the classes as often as you can during the day.

You may still experience Round Ligament pain. Rest comfortably, try flexing your knees toward your tummy or try lying on your side to help ease the symptoms. Don’t hesitate to call your doctor or midwife if the abdominal aches or pains continue after a short rest.


Supine Hypotension Syndrome is a known condition during the second and third trimester. When lying on your back, your heart may pump less blood, the blood pressure may drop, and you could feel anxious, lightheaded, and nauseated until you shift your position. To avoid this problem, lie on your left side instead of flat on your back in order to keep your uterus from compressing the vena cava.

There is a good chance you are experiencing sporadic and painless uterine contractions called Braxton Hicks at this stage. Make sure you are familiar with their nature and how to distinguish between Braxton Hicks and early signs of preterm labor.

Towards the end of the pregnancy you may feel a burst of energy (“Nesting Instinct”). Please make sure not to “over-do it” and not to over exercise even if you feel you are up for it.


We hope you enjoy the classes and that they will help you feel good and well prepared for labor and beyond!

Third Trimester classes

  • Play Class 236

    Pilates Class 236

    THIRD TRIMESTER - 5 MINUTES - AMIT YOUNGER
    A short class appropriate for the second and third trimesters. This class is focused on the lower part of the body- strengthening...

  • Play Online Pilates for pregnancy Class 209

    Pilates Class 209

    THIRD TRIMESTER - 5 MINUTES - AMIT YOUNGER
    A short class for the third trimester although also appropriate for the second trimester as well as for the immediate...

  • Play Online Pilates for pregnancy Class

    Pilates Class 027

    THIRD TRIMESTER - 30 MINUTES - AMIT YOUNGER
    Full body workout with the Fitness Ball including some great exercises for wrist-hands and ankle mobilization and...

  • Play pregnancy pilates class with elastic band

    Pilates Class 030

    THIRD TRIMESTER - 30 MINUTES - AMIT YOUNGER
    30 minutes workout with the Elastic band that can be surprisingly challenging for your upper body strength as well as your...

  • Play pregnancy pilates class with ball

    Pilates Class 025

    THIRD TRIMESTER - 20 MINUTES - AMIT YOUNGER
    A great routine utilizing the Over Ball for tactile feedback and release and the wall for support and stability...

  • Play Class 029

    Pilates Class 029

    THIRD TRIMESTER - 30 MINUTES - AMIT YOUNGER
    Utilizing light arm weights to improve upper body strength and maintain good core and trunk stability. Working one side...

  • Play 29

    Pilates Class 028

    THIRD TRIMESTER - 30 MINUTES - AMIT YOUNGER
    This class starts with upper body and spine mobilization and then changes focus to core strength, pelvic stability...

  • Play Class 022

    Pilates Class 022

    THIRD TRIMESTER - 20 MINUTES - AMIT YOUNGER
    Core and upper body mobilization and strength. Including a few exercises on hands and knees that may require...

  • Play Class 026

    Pilates Class 026

    THIRD TRIMESTER - 20 MINUTES - AMIT YOUNGER
    The Elastic band is a great tool to help us strengthen the arms as well as stretch the upper body. This class...

  • Play Class 024

    Pilates Class 024

    THIRD TRIMESTER - 20 MINUTES - AMIT YOUNGER
    Variations on Hands and knees are a great way to get your baby moving, get your pelvis and spine moving...