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Pilates Class 014

Pilates Class 014

Bumps & mums - 20 minutes - Amit Younger - Elastic band

Class 014

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Elastic band variations for arm strength and for opening the upper body. This class includes the great Belly Dance routine to strengthen pelvic floor, abdominals and legs.

What others are saying...

  • Amit -yoopod

    Hi Mel. Just wanted to say I loved your comment :) and I agree that these classes can be great to the non-pregnant person as well!!

    Posted on 23:42, 16 April 2014

  • Mel Wong

    I'm certainly not pregnant but found this class to be exactly what I needed after a week of hard dance classes. The instructions and cueing were very clear and precise, and although I had to change 'baby to spine' to 'no baby' I had no trouble adapting this class to suit my physical needs.

    Posted on 02:51, 07 April 2014

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