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Pilates Class 017

Pilates Class 017

Bumps & mums - 30 minutes - Amit Younger - Hand Weights

Class 017

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In this class we use weights to improve your arm strength as well as your pelvic and trunk stability in the Side Lying and Mermaid positions.

What others are saying...

  • Anya Hayes

    Loved this class! Really great for toning arms and shoulders without any strain. Lovely to work with loads of variations of side-lying exercises. I'll definitely come back to this one again and again.

    Posted on 20:20, 17 July 2014

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