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Pilates Class 026

Pilates Class 026

Bumps & mums - 20 minutes - Amit Younger - Elastic band

Class 026

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The Elastic band is a great tool to help us strengthen the arms as well as stretch the upper body. This class starts with a standing routine to make sure we don’t neglect strengthening the legs, pelvic floor and the abdominals.

What others are saying...

  • Susan B

    Gave this class to my - almost full term - pregnant midwife client. She felt fabulous afterwards.

    Posted on 21:07, 19 May 2016

  • nicola brunning

    I am not pregnant but get very tight neck and shoulders from working at a desk all day. This is a fabulous gentle stretch class loosening off the tension. Great.

    Posted on 14:45, 07 November 2015

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