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Pilates Class 029

Pilates Class 029

Bumps & mums - 30 minutes - Amit Younger - Hand Weights

Class 029

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Utilizing light arm weights to improve upper body strength and maintain good core and trunk stability. Working one side of the body while supporting and stabilizing with the other side is a great physical preparation for day to day caring for a new born.

What others are saying...

  • Esther Haffner

    Lovely class!

    Posted on 11:47, 20 September 2015

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