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Pilates Class 030

Pilates Class 030

Bumps & mums - 30 minutes - Amit Younger - Elastic band

pregnancy pilates class with elastic band

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30 minutes workout with the Elastic band that can be surprisingly challenging for your upper body strength as well as your core muscles. If you are getting a bit tired take a short break and/or try to follow the class without actually using the elastic band. 

What others are saying...

  • Amit -yoopod

    Hi Verena. Thanks for your lovely comment :) I would suggest doing another short class, rather than repeating an exercise too many times... this will also give you the opportunity to do a wider variety of exercises and work the body in many different ways. All the best for the coming months! Amit

    Posted on 10:06, 16 July 2016

  • Verena G

    Great and well-balanced class. I am currently at the beginning of my third trimester, and I sometimes feel like I could do more repetitions. Would you recommend that, or should I stick to the number of repetitions in the class and rather do another class afterwards if I still have energy?

    Posted on 13:58, 03 July 2016

  • Esther Haffner

    Great Class! Really like the arm work, getting them ready to carry a growing baby!

    Posted on 21:07, 30 August 2015

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