Find your class:

Pilates Class 038

Pilates Class 038

Bumps & mums - 30 minutes - Amit Younger

Class #038 - 6 weeks Postnatal Upper body - 30 minutes with Amit Younger

Members only

Sorry, you must be logged in to view this video.

This class utilizes gravity, weight-bearing exercises and small weights to improve your core and upper-body strength. A winning combination that will help you avoid neck and shoulder tension as well as other upper-body strains.

What others are saying...

  • Amit -yoopod

    That is really wonderful to hear Marie :) I know the spine can feel so very stiff following pregnancy and caring for a newborn and releasing it must feel utterly liberating! Keep up the great work!

    Posted on 15:31, 14 November 2013

  • Marie Collins

    This class, in combination with the swimming I have just got back into, is making my thoracic and lumber spine feel so much looser. Thank you!

    Posted on 18:58, 11 November 2013

Post Comment

You are not currently logged in, please log in to post a new comment.