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Pilates Class 043

Pilates Class 043

Bumps & mums - 20 minutes - Amit Younger

43

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We have created a series of classes for those of you who can only afford 20 minutes of exercise at this stage. We suggest alternating between these three classes (classes 043, 044 and 045). To achive an overall balance Class 043 will focus on core and lower body strength.

What others are saying...

  • Marie Collins

    It was great to take this class again! I feel that my muscles of the abdominal and lumbar spine are really starting to strengthen since I started frequent PilatesOD. Thank you!

    Posted on 18:41, 09 December 2013

  • Marie Collins

    I love the hinge exercise, as I find it especially challenging! I also found the 'closer look' clips were informative in improving my form - especially for the leg circles - the second time I took the class.

    Posted on 18:22, 20 November 2013

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Take a closer look at some exercises from this class