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Pilates Class 044

Pilates Class 044

Bumps & mums - 20 minutes - Amit Younger

Class #044 - 12weeks Postnatal Spine Articulation - 20 minutes with Amit Younger

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We have created a series of classes for those of you who can only afford 20 minutes of exercise at this stage. We suggest alternating between these three classes (classes 043, 044 and 045). This class will focus on core strength and spinal mobility and articulation.

What others are saying...

  • Marie Collins

    It's amazing how much stronger I feel 2 1/2 weeks after initially taking this class. I adore PilatesOD! I tried to really concentrate on protecting my lumbar spine when performing the clams and side-laying leg pull-ins, such that I now only have some tenderness of my hips bilaterally. Therefore the pelvic clock felt really great. Thank you!

    Posted on 00:05, 11 December 2013

  • Marie Collins

    This class encompassed all of my favorite exercises to date! This shall be my new 'go-to' class. The above-head camera angle was very helpful too.

    Posted on 04:40, 23 November 2013

  • shelly ha

    20 minutes is a perfect time for doing a class with a new baby... nice to move my body again and amazingly baby was asleep throughout!

    Posted on 21:16, 08 September 2012

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