Find your class:

Pilates Class 048

Pilates Class 048

Bumps & mums - 30 minutes - Amit Younger - Over Ball

Class #048 - 12weeks Postnatal Lower Body - 30 minutes with Amit Younger

Members only

Sorry, you must be logged in to view this video.

This class starts with a series of exercises to build core strength and control lying on your back, side and front. An excellent class to boost your confidence.

What others are saying...

  • Marie Collins

    What a fantastic class! I really enjoyed taking this class again and realizing that my abdominal muscles are much stronger and better able to protect my lumbar spine. The lower body exercises presented are small movements, but surprisingly effective! Thank you!

    Posted on 03:56, 18 December 2013

  • Marie Collins

    I liked the increase in difficulty of the lower body exercises; and can see the progression to the full exercise. I feel as though I really need to concentrate on keeping the lower abdominal drawn deeply in to protect my lumbar spine; as I'm experiencing slight discomfort immediately following the exercise. Thank you for addressing this, Amit.

    Posted on 22:20, 29 November 2013

  • Maya PilatesOD

    Congratulations Nikki! We hope you are enjoying motherhood and getting some sleep... Well done for doing the classes and take your time :)

    Posted on 12:09, 07 September 2012

  • Nikki N

    I'm 10 weeks post natal and this class is perfect for targeting my core. There are a couple of moves like the roll down that I can't do yet but I'll do this class another few times until I've mastered it and then move on to the next. Thanks Amit!

    Posted on 20:30, 06 September 2012

Post Comment

You are not currently logged in, please log in to post a new comment.