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Pilates Class 049

Pilates Class 049

Bumps & mums - 30 minutes - Amit Younger

Class #049 - 12weeks Postnatal Upper Body - 30 minutes with Amit Younger

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This routine starts with a lovely sequence to release tightness and stress from the upper-body and progresses to be quite challenging for the core muscles. Featuring the “Upside-down Hundreds”, a challenging exercises for the back and arm extensors.

What others are saying...

  • Paulina L

    Fantastic class, my posture feels great :)

    Posted on 13:22, 28 November 2016

  • Valentina Rojas Loa Salazar

    I really love this site! Whenever I get to do the classes, I feel that I am reclaiming my body, with its strength, flexibility and the good mood that comes along. My baby enjoy doing Pilates of his own with me and we are both making progress ;). Thank you very much Amit!!

    Posted on 13:45, 15 October 2015

  • Marie Collins

    Wow, I loved taking this class again! I think I shall do it again tomorrow. I really enjoyed all of the exercises. Thank you!

    Posted on 03:47, 22 December 2013

  • Marie Collins

    I very much enjoyed the introduction of not-seen-before exercises for the whole body. I found the 'closer look' clips really improved my form, prior to taking the class a second time. Thank you!

    Posted on 01:02, 03 December 2013

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