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Pilates Class 054

Pilates Class 054

Basic - 30 minutes - Nathan Gardner

Online Pilates Class with Nathan Gardner

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This 30 minute class is aimed at giving you a nice balanced workout reviewing basic level matwork principles and exercises.

What others are saying...

  • Ilze H

    Really enjoyed this class!

    Posted on 22:11, 15 May 2017

  • Diane Bowen

    My kind of class , going to try more of Nathan's

    Posted on 13:22, 10 May 2017

  • Lisa Hartley

    My first class on here and it was the perfect start, can't wait to do more

    Posted on 08:36, 05 January 2017

  • Elena Efimova

    Great class, thank you Nathan!

    Posted on 18:02, 17 July 2016

  • Diane Bowen

    Exactly the sort of class I was looking for and a great teacher

    Posted on 18:17, 07 April 2016

  • Keri Lummis

    Thank you Nathan, I am new on here today and I was looking for new ideas and inspiration and already found it on the first video. Thanks look forward to watching the rest.

    Posted on 16:45, 16 September 2015

  • Amit -yoopod

    Hi Linda. Thanks for your comment. I agree that sometimes it is difficult to understand the instructions when lying on your front. I can suggest taking a few minutes to watch the exercises (without actually following the class) and then repeating the same section again while doing the exercises. I am also in favour of repeating the same class a number of times until you feel you perform the exercises well and feel ready to move on. Hope this helps. Best, Amit

    Posted on 13:50, 14 May 2015

  • Linda Smith

    Another nice class in terms of exercises and flow. However, I would still like more repetitions in each movement and a bit more time in between each one. More explanation needed as the movement progresses, as once one is prone it's impossible to keep looking at the screen, so repetition of instructions a few times would be useful to ensure correct technique.

    Posted on 13:20, 08 May 2015

  • sharon cole

    Felt tired and achy....this class was an absolute tonic....suuuuper!!!

    Posted on 17:56, 27 April 2014

  • Marie Collins

    I really enjoyed this class, especially since my lumbar spine felt stiff. The explanations of the exercises was very clear. Thank you.

    Posted on 18:46, 20 April 2014

  • Elaine Gibson

    Thank you Nathan, l really enjoyed this class and feel nicely relaxed and slightly longer in my back and neck. l need to work on my hips as l felt they were the stiffest with least movements . l liked the arm movements joining in with the leg movements, and was happy with myself as l tend to find my shoulders, especially my left shoulder can be stiff. l will try this class again. Elaine

    Posted on 15:52, 05 January 2014

  • Angela Gasparetto

    Great class - simple, clear and encompassing different movement directions nicely. And great variations! Will do this one again. Thank you!

    Posted on 22:15, 08 June 2013

  • Katie Mitchell

    Great class to start my weekend right! Thanks

    Posted on 09:24, 23 February 2013

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