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Pilates Class 056

Pilates Class 056

Basic - 30 minutes - Nathan Gardner

Pilates on Demand

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This is a challenging 30 minute basic level class, starting and finishing with standing exercises to challenge the legs, hips and spine. There are also plenty of exercises thrown into the mix to challenge your core control.

What others are saying...

  • Elizabeth Morris

    My first class on the 5 week Pilates Fit program and loved it! Good pace and very clear instruction. Feeling stretched, balanced, and ready for the day's challenges 😊

    Posted on 09:09, 02 July 2016

  • Randeep Reehal

    Absolutely great, I was stiff and tight and the beginning but in 30 minutes I was able to stretch easily.

    Posted on 17:24, 17 April 2016

  • Sarah Bowen

    I love the way each of these classes adds a different emphasis or explains something in a slightly different way, I find I'm learning all the time! I'm naturally hypermobile but realised today I have little fine control. I can see these exercises will help me and I'll definitely repeat them more than once. Thank you.

    Posted on 09:02, 04 April 2016

  • Darla R

    I had a hard time with the roll up, but know with practice I will get better. I really enjoyed the session. I am trying the 5 week program.

    Posted on 02:46, 16 March 2016

  • Tara Jones

    This was my first ever Pilates session! Really enjoyed it, I feel very stretched and relaxed. Found it very challenging in places as I have weak stomach muscles, but the modifications were extremely helpful. I'll be doing this one again.

    Posted on 20:36, 10 March 2016

  • Katie F

    Phew! I am puffed out and feeling stretched! In a good waY:-)

    Posted on 22:39, 28 January 2016

  • Geoff swimer

    Trying the 5 week program and found Nathan's lesson just the right level. I play tennis and find Pilate's is a good way to balance myself, as tennis is an impact sport and non symmetrical

    Posted on 23:39, 20 August 2015

  • Sara Isaacs

    Great pace, excellent layering and lots of inspiration!

    Posted on 22:00, 28 June 2015

  • Athina Tsipoura

    After 15months post birth I decided to register online and do Pilates, something I used to love! The session was amazing, the cueing was very detailed. He kept me focused and I did feel my body waking up. Thank you so much. Can't wait for more yoopod!

    Posted on 10:04, 12 May 2015

  • Jo Giles

    Liked the lunge sequence at the end.

    Posted on 18:41, 26 April 2015

  • Antonella Bova

    Soru for my english! It's the first video I saw... Very interesting thanks!

    Posted on 15:43, 23 April 2015

  • Alexandra Wheeler

    Good morning workout

    Posted on 09:35, 21 April 2015

  • Mike Barr

    Good clear instructions. Well paced. Challenging in places. I felt well stretched by the end of the session.
    Thanks Nathan.

    Posted on 14:25, 02 May 2014

  • sharon cole

    Nathan's classes are challenging regardless of the level. Thoroughly enjoyed super stretch

    Posted on 16:11, 18 March 2014

  • Marie Collins

    I really like how Nathan builds the exercises from a modified version through to the complete version. Great detailed and well-paced instruction. Thank you!

    Posted on 04:25, 25 February 2014

  • Katie Mitchell

    Really enjoyed this session. Challenging but felt good today

    Posted on 07:50, 25 April 2013

  • Katie Savage

    I feel much less tense in my shoulders and upper back.

    Posted on 16:27, 27 January 2013

  • Christine Hastings

    Just as the description says, a challenging session which has left me feeling as though I have worked.

    Posted on 20:11, 21 January 2013

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