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Pilates Class 095

Pilates Class 095

Intermediate - 30 minutes - Nathan Gardner - Elastic band

Class 95

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This 30 minute Intermediate class introduces the resistance band into a Pilates matwork environment. Maximising the functionality and over all balance of the session.

What others are saying...

  • Helen O'Brien

    Lovely class, thank you, Nathan, lovely variations with the band- loved the teaser!!

    Posted on 21:57, 24 March 2015

  • Maya PilatesOD

    Excellent use of the band. I enjoyed new exercises with the band that I never tried before.

    Posted on 10:03, 17 June 2014

  • Amit -yoopod

    Thank you everyone for your great comments! Nathan is indeed a wonderful, creative teacher. We are so lucky to have his classes on PilatesOD!

    Posted on 10:28, 18 February 2014

  • sharon cole

    Very clear instruction! Lots of wonderful use of the band, really enjoyed.

    Posted on 20:08, 16 February 2014

  • Hannah Plom

    Love the Spine Stretch Forward and Side Reach combo, and the waist twist with the band - they're in the lesson plans for next week! Thanks, Nathan.

    Posted on 17:40, 12 January 2014

  • Lois Wright

    A good workout and interesting use of the band to make it more challenging. Thank you.

    Posted on 09:13, 10 January 2014

  • Katja Heger

    Thank you for this class with very interesting variations using the band! More please:-)!

    Posted on 21:40, 16 December 2013

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Take a closer look at some exercises from this class