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Pilates Class 207

Pilates Class 207

Bumps & mums - 5 minutes - Amit Younger

Class 207

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A short class appropriate to the 2nd and 3rd trimester. This class mobilises the spine and hip joints, gently strengthens the pelvic floor and abdominals  and  is also a good upper body workout. Feel better in just over 5 minutes!!

What others are saying...

  • Helena Blakemore

    Very nice! I can see myself doing this very regularly; perhaps in the advert breaks!!

    Posted on 15:21, 16 September 2014

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