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Pilates Class 214

Pilates Class 214

Basic - 20 minutes - Anoushka Boone - Foam Roller

Class 214

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This class uses the foam roll to encourage good joint position and mobility at a variety of joints. It would make an excellent daily practice, as well as preparation for class, or other physical activity. 

What others are saying...

  • Rachel Ahsam

    Great class,have had a foam roller for a while but always felt uncoordinated trying to use it,this really heped.

    Posted on 00:23, 18 September 2015

  • Susan B

    Have used these techniques quite a few times on myself and with my students. Good results and good feedback every time.

    Posted on 18:40, 04 March 2015

  • Marie Collins

    This felt really great, as I have been doing a lot of cycling lately and had tight tired legs. Thank you!

    Posted on 23:47, 20 March 2014

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