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Pilates Class 218

Pilates Class 218

Advanced - 10 minutes - Anoushka Boone

Class 218

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In this 10 minute dynamic section, we take you through a weight-bearing sequence, allowing the body to flow from planks to Leg Pull series into more challenging sequencing which certainly will revitalize you. 

What others are saying...

  • Rebecca Edwards

    It really helped to just watch the full 10 mins through before attempting. I agree a great workout for the upper body and some nice dynamic stretching for the back line. Need to practice my balance in side plank and my arms were a bit shaky to manage that last push up!

    Posted on 09:45, 01 October 2014

  • Amit -yoopod

    I agree Sharon. This class is short but VERY challenging for the arms and upper body and it takes time and practice to be able to perform all these moves in a sequence.

    Posted on 13:16, 29 May 2014

  • sharon cole

    Tough stuff!! Had to pause just to follow the moves,will practice,,,

    Posted on 17:16, 27 May 2014

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Take a closer look at some exercises from this class