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Pilates Class 236

Pilates Class 236

Bumps & mums - 5 minutes - Amit Younger - Over Ball

Class 236

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A short class appropriate for the second and third trimesters. This class is focused on the lower part of the body- strengthening and stretching the legs, while paying attention to your posture and to abdominal use. (We did sneak in a chest stretch at the end… was too difficult to resist… ;-). The class is done standing against the wall, but will not require too much wall space. We also used a small inflatable ball, so do grab one if you can but if not- you should be able to do these 2 variations without the ball, as long as your back can easily slide on the wall.

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