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Pilates Class 244

Pilates Class 244

Basic - 10 minutes - Holly Murray

Holly Murray Pilates

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This is a really quick and simple class.  A great intro to Pilates for everyone and maybe more specifically to those who are a bit more stiff… Get on the Mat and do this class every day for a week and see that you will feel its benefits! Grab an elastic band or a belt to help you stretch your Hamstrings.

 

What others are saying...

  • Amgela Jones

    Very clear commentary. I knew exactly what i was supposed to do.Excellent.

    Posted on 12:13, 21 July 2015

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Take a closer look at some exercises from this class