Find your class:

Pilates Class 249

Pilates Class 249

Intermediate - 10 minutes - Holly Murray - Hand Weights

249

Members only

Sorry, you must be logged in to view this video.

This is based on the reformer series where we sit right up to the shoulder blocks for feedback on hip placement.  Here we use the wall and so can get a full spinal connection us using the wall as feedback.  If you are stiff it is a great way to open the spine and shoulders, if you are flexible it highlights if you miss a few spots.  I love it!

What others are saying...

  • judy siek

    This was great Holly. Can you teach a longer sequence at the wall sometime? Your classes are fantastic, I just wish they were longer in duration.

    Posted on 14:57, 17 September 2015

  • sara c

    Love it!

    Posted on 10:49, 02 September 2015

Post Comment

You are not currently logged in, please log in to post a new comment.