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Pilates Class 252

Pilates Class 252

Basic - 20 minutes - Holly Murray - Foam Roller

Holly murray Pilates foam roller

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My favourite decompress evening workout. I thought I would share with you my simple joy of a series of movements that require only 20 mins of time and can be done by anyone. this workout unwinds my spine, allowing me to separate my days events with a junction before I move into my evening.  I promise I do it most evenings!

What others are saying...

  • JILL S

    Lovely. I am going to steal this for myself. Many thanks Holly. Jill Sandfor

    Posted on 15:16, 10 May 2016

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