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Pilates Class 254

Pilates Class 254

Intermediate - 10 minutes - Holly Murray - Magic circle/ring

Holly Murray Pilates

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There is often an anxiety around 'am I breathing right'. Well if your still moving then you are doing it right!  However to gain more insight and to understand the how to connect try this very simple technique with the magic circle. It's hypnotic, imagine if you made your whole class a focus on the breath alone! All you need is just a Magic circle (and your lungs).

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