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Pilates Class 255

Pilates Class 255

Basic - 10 minutes - Anoushka Boone - Fitness ball (Pilates Ball)

anoushka boone pilates

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A beautiful short class that helps the Basic level practitioner improve body awareness, mobilise the upper body and spine and improve balance. The use of the ball supports our bones but equally and continuously  challenges our core muscles and  stability.

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