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Pilates Class 256

Pilates Class 256

Basic - 20 minutes - Anoushka Boone - Over Ball

anoushka boone pilates

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A lovely and relatively gentle class that utilises the Over-Ball to improve one’s coordination, balance and strength as well as improve the mobility of the spine. At the beginning of the class (after about 5 minutes) there is a standing-balance exercise that you might want to do standing close to a wall… this can help you improve the technique before trying again without any support.

What others are saying...

  • chantal eoche-duval

    short and sweet and good use of the ball

    Posted on 19:08, 16 August 2016

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