Find your class:

Pilates class 307

Pilates class 307

Advanced - 30 minutes - Amit Younger

Amit Younger Pilates

Members only

Sorry, you must be logged in to view this video.

The overall theme of this class is the squat and so the start section will softly mobilise your joints and “soften” them in preparation for the class and the full squats performed at the end of the sequence. The mid-section of the class is full of “twists and turns” blending familiar exercises and variations with exercises borrowed from the Reformer and other modalities.

What others are saying...

  • Sinje Zeidler

    Great class, love the variations 😊

    Posted on 16:00, 17 September 2016

Post Comment

You are not currently logged in, please log in to post a new comment.