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Pilates Class 400

Pilates Class 400

Basic - 20 minutes - Michael King

Pilates Class 400

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This class is all about strengthening and mobilising the hands and the feet. It is a wonderful class for anyone spending many hours in shoes and many hours using keyboards and smart devices… in other words- most of us! ;o) The exercises look simple but actually they are quite challenging and the class is great done on its own or as a “warm up” to any other class.

What others are saying...

  • Susannah Podmore

    Great exercise for the hands and feet, actually quite hard, but feels great afterwards!

    Posted on 16:38, 20 March 2017

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