Find your class:

Pilates Class 412

Pilates Class 412

Basic - 30 minutes - Siobhan Paton - Hand Weights

Pilates Class 412

Members only

Sorry, you must be logged in to view this video.

A full body workout, giving us an opportunity to learn more about the upper body- how the arms connect to the shoulders and trunk and how they carry our weight when on all fours. You will benefit from having a set of hand weights (or 2 small bottles of water) for this class.  

What others are saying...

  • Lucy J

    Fantastic class for the shoulders. Did this first thing in the morning and feeling great for it!

    Posted on 10:06, 16 January 2017

Post Comment

You are not currently logged in, please log in to post a new comment.

Take a closer look at some exercises from this class