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Pilates Class 415

Pilates Class 415

Advanced - 30 minutes - Siobhan Paton

Pilates Class 415

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This is a wonderful class that focuses on all the twists we can find in the first part of the Pilates “Classical” Mat sequence. Learn how twisting and rotating well will help you overcome upper body tension, short breath pattern, restrictions in forward and backward bending and even organ function! Sounds good right? 

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