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Pilates Class 427

Pilates Class 427

Intermediate - 30 minutes - Lisa Bradshaw

Lisa Bradshaw Pilates

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Leg Power is the name of the game in this class! Working to improve mobility, strength and connection of your legs to your core - resulting in an improved posture and a better integrated and functioning body. Prepare to work hard!! This class has a short section with the Over-Ball. If you don’t have a ball use a thick pillow instead.

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