Find your class:

Basic

The Basic level classes are a great way to start consolidating your Pilates experience as well as re-visiting all the fundamentals. If you are of a higher level of practice the basic classes are an opportunity to enjoy a less demanding class. Once you have completed the classes in the Complete Beginner area and feel that you are familiar and confident with the exercises you will be in a great place to enjoy the flow and variations offered in the Basic level classes. You can also explore different methods offered by different teachers and see what combination works best for you.


Basic classes

  • Play Amy Taylor Alpers Pilates

    Pilates Class 350

    BASIC - 20 MINUTES - AMY TAYLOR ALPERS
    In this Basic level short class Amy takes you through a range of exercises that will warm you up and get you moving...

  • Play Nikki Cornfield Pilates

    Pilates class 287

    BASIC - 5 MINUTES - NIKKI CORNFIELD
    A lovely quick tutorial to help release the pelvis and feel the “depth and heaviness” in the pelvic muscles...

  • Play Holly murray Pilates

    Pilates Class 245

    BASIC - 20 MINUTES - HOLLY MURRAY
    Another class with Holly for the beginners among you. 20 minutes of focus on technique and the stretch of the exercises.

  • Play Amit Younger Pilates

    Pilates Class 267

    BASIC - 45 MINUTES - AMIT YOUNGER
    In this class we use the hand weights to help us feel how it affects the movement and how we use our core to support...