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Intermediate

The Intermediate level classes are a great way to offer more challenge to those of you who have been practicing Pilates for a while. These classes feature exercises and variations that are appropriate for those who can follow the Basic level classes with ease and control and most people stay in this level for a long time as it offers an amazing scope to refine and improve your movement and ability. Intermediate level classes still include basic level exercises with the addition of higher level repertoire so that we can enjoy the full spectrum of movements and utilise them in many different ways. You may want to experience the different approaches to intermediate level Pilates that our teachers offer or to try using props to add another dimension to your workout.


Intermediate classes

  • Play Lisa Bradshaw Pilates

    Pilates Class 427

    INTERMEDIATE - 30 MINUTES - LISA BRADSHAW
    Leg Power is the name of the game in this class! Working to improve mobility, strength and connection of your legs to...

  • Play anoushka boone pilates

    Pilates Class 258

    INTERMEDIATE - 10 MINUTES - ANOUSHKA BOONE
    You will need a Magic Circle for this short but intense class that starts with a few minutes of standing, balancing and squatting...

  • Play Pilates Class 447

    Pilates Class 447

    INTERMEDIATE - 60 MINUTES - LISA BRADSHAW
    Enjoy a full body, vigorous and up-tempo class. The session starts with some mobility work for the ankles, knees and...

  • Play Amy Taylor Alpers Pilates

    Pilates Class 357

    INTERMEDIATE - 10 MINUTES - AMY TAYLOR ALPERS
    A wonderful spinal articulation and rolling class from Amy. Move, stretch and “massage” the spine and feel SO much better...