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Fit in 5 weeks Basic - Intermediate Pilates Program

This is a short and sweet program with emphasis on all the body parts we want toned and lean…

For best results make sure you do each of the weekly classes at least once but feel free to repeat your favourite classes a number of times each week :)

Week 1 - Getting started

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30 minutes with Nathan Gardner 45 minutes with Nikki Cornfield 20 minutes with Michael King

Week 2 - Getting serious about the core

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30 minutes with Amit Younger 30 minutes with Holly Murray 10 minutes with Amit Younger

Week 3 - Shape-up your waist

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20 minutes with Michael King 45 minutes with Amit Younger 10 minutes with Cara Reeser

Week 4 - Getting serious now

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60 minutes with Anoushka Boone 20 minutes with Amy Taylor-Alper 20 minutes with Michael King

Week 5 - Last push to get real fit

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45 minutes with Holly Murray 20 minutes with Cara Reeser 10 minutes with Amit Younger