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Foam Roller

The Foam Roller is a prop used by many Pilates teachers (as well as physiotherapists, Osteopaths etc) around the world. Rolling on the foam roller allows us to passively massage our muscles and other tissues, improving circulation and releasing tension. Like any form of deep tissue massage, rolling on the FR feels like a mix of pain and pleasure that is not everyone's cup of tea... and yet, used well, it can help relieve nagging pains and avoid injuries related to muscle tightness.

The Foam Roller can be used to add elements of balance to familiar exercises such as the Chest Lift or Single leg Stretch, add range of motion to exercises (using it as an elevated surface) and generally used to modify exercises, creating variety and adding challenge.

You can buy top quality Foam Rollers online at Mad-HQ.com where you will receive a 15% discount. To take advantage of this discount use promo code YOOPOD at the checkout.

Foam Roller classes

  • Play pilates with foam roller

    Pilates Class 262

    INTERMEDIATE - 30 MINUTES - ANOUSHKA BOONE
    An unorthodox, creative and quite challenging class with the Foam Roller. Be prepared to work outside the box and...

  • Play Holly murray Pilates foam roller

    Pilates Class 252

    BASIC - 20 MINUTES - HOLLY MURRAY
    My favourite decompress evening workout. I thought I would share with you my simple joy of a series of movements that require...

  • Play Class 214

    Pilates Class 214

    BASIC - 20 MINUTES - ANOUSHKA BOONE
    This class uses the foam roll to encourage good joint position and mobility at a variety of joints. It would make an...

  • Play Class 217

    Pilates Class 217

    INTERMEDIATE - 10 MINUTES - ANOUSHKA BOONE
    This 10 minutes intermediate class focusing on the Leg series on the foam roller, starting with a release for the front of hip...

  • Play CLASS 204

    Pilates Class 204

    ALL LEVELS - 10 MINUTES - NIKKI CORNFIELD
    A quick overview of some of the different exercises you can do with the foam roller to stretch and massage...

  • Play Class 213

    Pilates Class 213

    BASIC - 60 MINUTES - ANOUSHKA BOONE
    This is a 60 minutes basic class using the foam roller to facilitate movement patterns. The class incorporates the Cat, using...

  • Play Class 212

    Pilates Class 212

    BASIC - 30 MINUTES - ANOUSHKA BOONE
    This 30 minute basic class using the foam roller to challenge some of the foundational exercises, such as Knee floats and...

  • Play Class 203

    Pilates Class 203

    BASIC - 10 MINUTES - NIKKI CORNFIELD
    A short workout with the foam roller, sometimes challenging stability and sometimes creating flow. You can place...