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Alan Herdman

Alan Herdman has been teaching Pilates in the UK for over 30 years. Over this time he has developed a unique approach, which he has been teaching to numerous clients and teachers alike. Alan lectures on Pilates around the world, and has written several successful books. He runs a training course for Pilates instructors and, as well as running his own studios, he teaches in dance schools and Pilates studios internationally.Read more about Alan>

Alan Herdman's classes

  • Play Pilates Class 436

    Pilates Class 436

    COMPLETE BEGINNER - 20 MINUTES - ALAN HERDMAN
    A very gentle and calm relaxation class that will help you tune in, improve body awareness and prepare for other, more demanding...

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    Pilates Class 292

    COMPLETE BEGINNER - 10 MINUTES - ALAN HERDMAN
    In this short class Alan shares some of his specialized exercises to help find stability in the shoulder blade area. The exercises...

  • Play Alan Herdman Pilates

    Pilates Class 296

    COMPLETE BEGINER - 10 MINUTES - ALAN HERDMAN
    A short class that helps you find the placement and alignment of the neck and head in relation to the spine. The...

  • Play Alan Herdman Pilates

    Pilates Class 295

    BASIC - 20 MINUTES - ALAN HERDMAN
    This class is focused on Pelvic stability and revolves around ensuring that the lower abdominals and lower back are held properly...

  • Play Alan Herdman Pilates

    Pilates Class 298

    COMPLETE BEGINNER - 20 MINUTES - ALAN HERDMAN
    A class that is all about the knees and the muscles that move them. It is very important that the knees are strong and that...

  • Play Alan Herdman

    Soft articulation Pilates class with Alan Herdman

    A short class that offers the opportunity to spend time on hands and knees- a great position to strengthen the arm, shoulder...

  • Play Class 294

    Pilates Class 294

    COMPLETE BEGINNER - 30 MINUTES - ALAN HERDMAN
    A wonderful class to help the upper torso feel more relaxed and in the right position after hours of sitting in front...

  • Play Class 299

    Pilates Class 299

    COMPLETE BEGINNER - 10 MINUTES - ALAN HERDMAN
    A short class to help improve the mobility in the shoulder joints. Lack of mobility in this joint leads to wrong and...

  • Play Class 291

    Pilates Class 291

    COMPLETE BEGINNER - 20 MINUTES - ALAN HERDMAN
    A class dedicated to people who spend a lot of time on computers, driving cars etc. (who isn’t??). This class is done...

  • Play Class 297

    Pilates Class 297

    BASIC - 30 MINUTES - ALAN HERDMAN
    A class with strong focus on the back. The exercises in this class are designed to improve strength and suppleness in this...