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Benjamin Degenhardt

A little bit about Benjamin...

Benjamin Degenhardt has been involved in the world of Pilates and movement education for over 15 years and is the creator of 360° Pilates™ - a program based on historical research of Joseph Pilates’ original philosophies and teachings.

He is sought after as an educator and guest teacher and presents his work at conferences and training facilities around the world. Additionally, Benjamin is a dedicated writer for his eponymous website (named one of the three most impactful blogs related to Pilates on about.com) and the mastermind behind March MATness—an annual global awareness campaign for Pilates Mat work.

Benjamin Degenhardt's classes

  • Play Pilates Class 361

    Pilates Class 361

    ADVANCED - 10 MINUTES - BENJAMIN DEGENHARDT
    A little workout that works towards “defying gravity”… carrying our body weight against gravity as we have to do in...

  • Play benjamin degenhardt pilates

    Pilates Class 368

    INTERMEDIATE - 30 MINUTES - BENJAMIN DEGENHARDT
    A pretty vigorous Intermediate Mat class. In this class Benjamin takes us through the Classical order of the...

  • Play benjamin degenhardt pilates

    Pilates Class 364

    ADVANCED - 45 MINUTES - BENJAMIN DEGENHARDT
    “A-Z traditional Mat workout” , trying to go through all of Jo Pilates’s original Mat exercises in just 45 minutes.  Observe...

  • Play benjamin degenhardt pilates

    Class 359

    ADVANCED - 60 MINUTES - BENJAMIN DEGENHARDT
    A special class that was filmed in a workshop for Pilates teachers that Benjamin gave in London. In this class...

  • Play Class 369

    Pilates Class 369

    INTERMEDIATE - 10 MINUTES - BENJAMIN DEGENHARDT
    This short class is geared towards getting us ready for inversions and exploring the body in the upside down orientation...

  • Play Class 366

    Pilates Class 366

    BASIC - 30 MINUTES - BENJAMIN DEGENHARDT
    A well-rounded class with emphasis on extension of the spine- reversing the effects of gravity on the curves of the...

  • Play Class 362

    Pilates Class 362

    INTERMEDIATE - 20 MINUTES - BENJAMIN DEGENHARDT
    An Intermediate level class made challenging by using the Magic Circle. At the beginning of the class Benjamin...

  • Play Class 365

    Pilates Class 365

    BASIC - 20 MINUTES - BENJAMIN DEGENHARDT
    This class is focused on Spinal Articulation, a quality of movement that is in the heart of the Pilates method. Through a range...

  • Play Class 363

    Pilates Class 363

    ADVANCED - 30 MINUTES - BENJAMIN DEGENHARDT
    In this class Benjamin explores (with your help…) how the Mat Work prepares us to own our body’s weight against...

  • Play Class 360

    Pilates Class 360

    INTERMEDIATE - 10 MINUTES - BENJAMIN DEGENHARDT
    A great short sequence to open the chest and “invite a deeper breath in”. The class moves quite quickly and covers...